NOT YOUR TYPICAL WELLNESS WORKSHOP
SPECIALISED PROGRAMS TO ADDRESS SPECIFIC EMPLOYEE NEEDS
HOW TO AVOID 'WELLBEING WASHING'
Following the impact of the pandemic, many companies jumped on the wellbeing bandwagon leading to the rise of the term ‘wellbeing washing’ — where organisations appear to care about employee wellbeing without delivering genuine support. This means falling into the ‘tick box trap’ where you offer generic wellbeing initiatives that are not tailored to your employees specific experience or needs.
The missing link is a human-centred approach that begins with empathy for the people you are designing programs & content for. This means tuning in to the specific needs & desires of employees and offering meaningful, tailored solutions.
My intention is to disrupt the generic approach to workplace wellbeing and equip employees with specialised tools & services that instil lasting change.
These workshops & programs are rooted in human-centred thinking, helping to bridge the gap between employer and employee so that people feel seen & heard by their organisation.
I also have an extensive network of therapists, healers and practitioners offering a range of unique wellness services that can be tailored to the needs of your organisation.
WELLNESS WORKSHOPS & SERVICES
TAKE A BRAIN BREAK
In our modern world, we are bombarded with information from the moment we wake up to the moment we go to sleep. Excessive mental stimulation leaves us feeling fatigued, lethargic and mentally drained and impacts our ability to perform daily tasks and be productive.
This 60 min workshop sheds light on the impact technology has on our brains and how you can introduce small, micro habits to your brain a break:
Short practises to bring yourself back from mental overwhelm
Quick attention/awareness hacks to increase focus
Mini breathwork techniques to stop overthinking and find more presence
Many staff no longer want to do "beers after work" as the only way to get to know each other.
Organisations now need to find more inclusive and meaningful ways to facilitate connection between employees. Getting to know your colleagues on a personal level is proven to generate better teamwork, boost morale and increase staff retention rates.
A unique team bonding experience to break down barriers & help staff get to know each other in a personal way
Connection experience through customised Q&A - to help staff connect with colleagues and see them as humans (not just co-workers)
TAILORED WELLNESS SERVICES
My extensive network of health & wellness professionals offer a range of unique wellness modalities for employees:
Nervous system health & stress management
Women's wellness & cycle awareness
Somatic, dance & movement therapies
Mindset & subconscious belief work
Craft & art therapy
Download the PDF for more information or get in touch with Beth for a customised offering for your organisation.
Beth has 15+ years of marketing experience at a range of organisations - from Australia's top advertising agencies to European tech start-ups to running her own business. Highly skilled in brand strategy, she has a talent for out-of-the-box thinking and innovative campaigns. In 2017, she was nominated for 'Rising Star of the Year' in the Masters Of Marketing Awards (UK) due to a brand strategy she developed.
Throughout the years she witnessed companies at various stages of growth and learned what drives performance & productivity amongst employees. This led her to develop an engagement & wellbeing program for Delivery Hero (Europe) which became a huge success, doubling the number of employee "promoters" (NPS). For 5 years she held the role of Head of Brand & Culture - balancing the growth of a world-class brand with a seamless workplace & employee experience.
Additionally, Beth is trained as a Meditation, Breathwork & Yoga Nidra teacher with over 400 hours of certification, and has completed studies in a range of wellness modalities including Qi Gong, Sound Healing, Lymphatic Bodywork & Energy Attunement.
Her workshops are crafted from years of lived experience within organisations, learning what works and what doesn't, when it comes to supporting employees and instilling lasting change.
Led team through successful IPO & company acquisition for major European tech company
Created brand strategy for Delivery Hero (UK) that increased brand awareness 60% YOY
Implemented highly successful culture & engagement program that doubled the number of "promoters" (NPS) YOY
Regular conference speaker in Europe (UK, Germany, Poland, The Netherlands)
Mentored numerous wellness entrepreneurs with building their personal brand & business
Nominated for 'Rising Star of The Year' in Masters of Marketing Awards (UK)
Received certification in: MBSR (Mindfulness) & Tantric Hatha Meditation, Pranayama (Breathwork) & Yoga Nidra
Completed studies in: Qi Gong, Sound Healing, Lymphatic Bodywork & Energy Attunement